Lauren is The Orthopedic Evercise Specialist at FIT on Main and has been teaching group fitness classes for over 7 years. She has taught many formats including TRX® Suspension Training®, Les Mills GRIT™, indoor/outdoor boot camp, step aerobics, group strength training, circuit training, H.I.I.T., cycle, freestyle aerobics, ballet barre, water aerobics, water strength, and more. Lauren can adapt to all fitness levels and enjoys teaching classes with a focus on total body strength and agility.
Join Lauren for FIT Circuit classes Tuesdays and Thursdays at 6am! Wake up to FIT!
Colin is the co-owner of FIT on Main and has been teaching group circuit classes for several years and can cater the class to any level. Colin's background in basketball gives his class a unique sports specific focus while at the same time strengthening the whole body.
Join Colin on Monday nights at 6:30pm for FIT Circuit.
Lisa has been in the fitness industry for 20 years. She has taught boot camp type classes for the past 10 years and has taught cycling, boxing, and Body Pump. Lisa grew up competing in gymnastics from a young child through college and was an avid runner. She found her love of body building and placed 1st overall in the figure division and most recently started power lifting and won the title of Women's Raw Power Lifting State Champion. Lisa currently holds the national drug tested records in squat, bench, and dead lifting. Lisa is also a mom, a molecular biologist at UNC, and an artist. Lisa's passion is to inspire others to be their fittest!
Join Lisa Wednesday evenings at 6:00pm for FIT Camp.
Gayle Silver is the co-owner of FIT on Main. She has a degree in Social Work and has been teaching and training for 25 years. Gayle has taught everything from Pilates to Boot Camp! Her focus is on functional, full body exercises where she incorporates strength, core stability, agility, cardiovascular conditioning, and balance into all of her classes. She has the ability to teach to a diverse group and makes people feel successful in all of her classes. She has a strong focus on form and safety while also encouraging her participants to be their best! Gayle has two daughters and loves to spend time with her family and see as much live music as possible.
Join Gayle Monday mornings at 9:00 am
Saturday mornings at 9:30am and Sunday mornings at 10:00am
for FIT Circuit.