5, 10, and 15 FIT Class Pass Cards are here!
(Purchase by clicking on the Summer Punch Card link above).
Cards expire after Labor Day. Cards will be kept at the studio and punched every time you come.
(Purchase by clicking on the link for the class you want to attend)
Mondays 9:00 am with Gayle Silver
Mondays 6:30 pm with Colin Brough
Tuesdays 6:00 am with Lauren Stewart
Thursdays 6:00 am with Lauren Stewart
Saturdays 9:30 am with Gayle Silver
Sundays 10:00 am with Carolina Hurant
FIT Circuit is a full body work-out integrating several functional exercises to increase strength, improve cardiovascular conditioning, and improve core stability and balance. The format includes several stations that work the body in every direction while keeping the heart rate up through combination exercises and intervals.
FIT Circuit utilizes dumbbells, kettle bells, medicine balls and other strength equipment along with TRX, Bosu's, and stability balls. Agility ladders, cones, and ropes are incorporated for cardiovascular intervals. Pilates based exercises will also be included to complete a well rounded work-out.
FIT Circuit is suitable for people of various levels and abilities. It incorporates many modalities and it is timed so each participant can push themselves and select the weight that works for them. FIT on Main has the areas best instructors to ensure a safe and effective work-out.
Wednesdays 6:00 pm with Lisa Jones
FIT Camp is a more challenging class guaranteed to make you sweat and push your body. This class will be a combination of body weight and strength exercises along with plyometric and cardiovascular exercises set to great music. Lisa Jones will inspire you to become stronger and fitter so be prepared for an intense work-out guaranteed to produce great results!
Look for workshops coming soon!
Core For Your Life
Hips For Your Life
Squats For Your Life
Seasonal Food Prep