FIT Classes and Workshops

FIT CIRCUIT

COME AND TRY A CLASS FOR FREE!

 (First time guests only)


5, 10, and 15 FIT Class Pass Cards are here! 

(Purchase by clicking on the  FIT Class Punch Card link above)

Cards purchased now will expire January 1.  Cards will be kept at the studio and punched every time you come.


Walk-ins Welcome!

(Purchase by clicking on the link for the class you want to attend under FIT Circuit/FIT Camp Class Walk-In)


Mondays 9:00 am with Gayle Silver

Mondays 6:30 pm with Colin Brough

Tuesdays 6:00 am with Lauren Stewart 

Thursdays 6:00 am with Lauren Stewart 

Saturdays 9:30 am with Gayle Silver

Sundays 10:00 am  with Gayle Silver


FIT Circuit is a full body work-out integrating several functional  exercises to increase strength, improve cardiovascular conditioning, and  improve core stability and balance. The format includes several  stations that work the body in every direction while keeping the heart  rate up through combination exercises and intervals. 
 

FIT Circuit utilizes dumbbells, kettle bells, medicine balls and other  strength equipment along with TRX, Bosu's, and stability balls. Agility  ladders, cones, and ropes are incorporated for cardiovascular  intervals.  Pilates based exercises will also be included to complete a  well rounded work-out.


FIT Circuit is suitable for people of various levels and abilities. It  incorporates many modalities and it is timed so each participant can  push themselves and select the weight that works for them.  FIT on Main  has the areas best instructors to ensure a safe and effective work-out.

FIT CAMP

COME AND TRY A CLASS FOR FREE!

(First time guets only)


Wednesdays 6:00 pm with Lisa Morton

WALK-INS WELCOME!!


FIT Camp is a more challenging class guaranteed to make you sweat and push your body.  This class will be a combination of body weight and strength exercises along with plyometric and cardiovascular exercises set to great music.  Lisa Jones will inspire you to become stronger and fitter so be prepared for an intense work-out guaranteed to produce great results!

Workshops

FIT for SHOULDERS

Saturday,  December 1st 11:30-1:30

$50 (Space is Limited!)

Taught by Laura Terry: Physical Therapist/Yoga Instructor


Workshop Details: 

In  this 2 hour workshop, you will learn how to protect your shoulders from injury and arthritic changes. We will briefly discuss and look at the  anatomy of the shoulder joint and the surrounding musculature as well as  common muscular and postural imbalances that can lead to injury and  pain.

  

We  will perform simple exercises to strengthen muscles that support the  shoulder joint that are typically weak (as compared to opposing muscle groups).  We will also learn how to relax and gently stretch muscles around the  shoulders that are typically tight or tense. 

  

By  finding this balance of stability and mobility around the shoulder, you will experience more freedom of movement, feel more stable in your upper  body, experience less neck pain, and be able to prevent injuries that  arise from muscular imbalance, such as rotator cuff tendonitis, nerve  compression, upper back and shoulder blade pain. This will be a complement to your existing exercise routine, sport or  activity, but will be easily woven into what you are currently doing for  your fitness and self care.

  

A short exercise routine that you can perform at home will be provided, so that you don’t have to try to recall the nuances of the exercises after the workshop is over. 


About Laura Terry: 

A  Physical Therapist since 1998 and a yoga teacher since 2008, Laura  Terry combines the anatomical and biomechanical skills of PT, the  ancient traditions of yoga, and her specialized training in Integrated Positional Therapy (a gentle and effective manual  therapy technique for neuromuscular pain) to correct muscular and postural imbalance and bring pain relief and optimal function to her clients.

 
Learn more about Laura and her PT practice at Yogaandpt.com