Feel free to walk-in to any class that is not full for $15 (cash or check please)! Contact us to get on the wait list for the next series beginning mid-April.
Mondays 6:30 am with Lauren Stewart (Walk-ins welcome)
Fridays 6:30 am with Lauren Stewart (Walk-ins welcome)
Mondays 9:00 am with Gayle Silver (Walk-ins welcome)
Saturdays 9:30 am with Gayle Silver (FULL)
Sundays 10:00 am with Carolina Hurant (FULL)
FIT Circuit is a full body work-out integrating several functional exercises to increase strength, improve cardiovascular conditioning, and improve core stability and balance. The format includes several stations that work the body in every direction while keeping the heart rate up through combination exercises and intervals.
FIT Circuit utilizes dumbbells, kettle bells, medicine balls and other strength equipment along with TRX, Bosu's, and stability balls. Agility ladders, cones, and ropes are incorporated for cardiovascular intervals. Pilates based exercises will also be included to complete a well rounded work-out.
FIT Circuit is suitable for people of various levels and abilities. It incorporates many modalities and it is timed so each participant can push themselves and select the weight that works for them. FIT on Main has the areas best instructors to ensure a safe and effective work-out
Wednesdays 6:00 pm with Lisa Jones (FULL)
FIT Camp is a more challenging class guaranteed to make you sweat and push your body. This class will be a combination of body weight and strength exercises along with plyometric and cardiovascular exercises set to great music. Lisa Jones will inspire you to become stronger and fitter so be prepared for an intense work-out guaranteed to produce great results!
$90 for a 6 week series (per each specified class) Payment will be accepted at the first class. Cash or check is preferred.
CURRENT SPECIAL: 7th week FREE
Space is limited so contact us today to reserve your spot!