"I hate big workout clubs and can’t seem to stick with home exercises. Yet, I’ve been training with Colin for over a year now. I like the personal attention, the intimate atmosphere, and the variety of routines - a mix of strength, cardio, and stretching (with a little bit of yoga mixed in). Colin challenges me while keeping me safe. Every session is different which keeps me interested. I can feel that I am getting stronger and have more endurance."
"I would recommend Gayle without hesitation. I have complete trust that she will meet the needs of my clients in a safe and effective way. Gayle and I have collaborated on numerous occasions over the past 6 years and communicate frequently about the best way to address injuries or imbalances in the body or just help improve overall health and wellness for our mutual clients. I can be certain that Gayle will offer each of my clients a complete program that will build strength, improve balance, correct muscle imbalance, and improve core strength and stability. Gayle is also great to talk to and makes every client feel motivated to do his or her best!"
Structural Integration Practitioner
"In the past three years, I have been exercising consistently for the first time in my life. Gayle Silver has been the reason. Training with Gayle is a pleasure--she is encouraging, positive, knowledgeable, and energetic. Plus, she's simply a great person! In our time together, my fitness has improved so much. I used to dread any physical challenge, which would leave me huffing and puffing, red faced, knees aching. No more. Now I can hike in the mountains, keep up with young people speeding through city streets, kayak, swim in the ocean. Gayle is the best trainer in the Chapel Hill area!"
Writer and Publisher